Vitamin D is a challenging case in this respect and there isn’t a simple answer. How Much Sun Do You Need to Make Vitamin D?īecause sun exposure is critical for making vitamin D, there is always a question of how much exposure you actually need.Īfter all, many people don’t like the idea of taking supplements if there is an alternative, more natural, approach for getting that vitamin. ![]() To really know how much sun you need, there are a lot of factors we have to consider. Those are important practices, but at the same time, they dramatically reduce a person’s ability to produce vitamin D. All of these things certainly don’t leave much time for being outside and in the sun.Įven when we are outside, people tend to wear sunscreen or cover up, to help protect themselves from skin cancer. At the same time, many people are working extended hours to pay their bills. I mean, just look at all the time people spend on computers and gaming systems. More importantly, deficiency in vitamin D is associated with a number of negative impacts on health – and that deficiency is much more common than most people realize ( 1).Īfter all, our society has become increasingly indoor focused. Yet, vitamin D offers significant health benefits. This might be why vitamin D has been ignored for so long. However, the topic is actually much more complicated than it first appears.īecause we can make vitamin D, people often assume that it isn’t something to be concerned about. The question seems like a pretty simple one. ![]() ![]() ![]() So, how much sun do you need to make vitamin D? In most cases, we have to get vitamins into our body through food or through supplements, because in most cases the human body simply can’t make them. Vitamins are a critical part of our everyday health – yet there are some that we simply do not get enough of.
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